Most children love juice, and many parents are eager to let their children enjoy this beverage because it often has helpful vitamins in it. But have you thought about how juice might be affecting your child’s teeth? Read on below to learn how this popular treat might be harming your little one’s smile. You will also discover practical tips to prevent damage to your child’s teeth.
Why Is Juice Bad for Teeth?
There are two factors that make juice a potentially harmful beverage:
- Sugar. Many store-bought fruit juices have a sugar content that is similar to soda! Natural fruit juices are slightly better, but they can still have high amounts of the sweet stuff. When sugar interacts with bacteria in the mouth, those bacteria produce acids that lead to cavities.
- Acid. Undiluted orange juice has a pH of 3.9, and cranberry juice has a shocking pH of 2.5! Many other juices are also acidic. Acid can weaken tooth enamel, causing it to erode. Over time, this can lead to dental sensitivity and other problems.
Should Kids Avoid Juice Altogether?
It is important to be balanced when you are deciding which beverages to serve to your child. You do not have to feel like your child should avoid juice completely. After all, juice is delicious, and it can provide your child with much-needed vitamin C. However, moderation is important.
Also, keep in mind that the length of time that teeth are exposed to juice is even more important than the amount of juice that is consumed. Instead of allowing your child to sip on juice throughout the day, give them some juice with their meals, and encourage them to finish it quickly.
You can also have your child drink their juice through a straw. Doing so can minimize the contact that the liquid has with the teeth.
What Are Some Alternatives to Juice?
Natural, homemade juice is better than store-bought varieties because you can control exactly how much sugar is in it. However, it is still wise to cut back on total juice consumption, regardless of where the juice comes from. Here are a few good alternative beverages:
- Water. Water can rinse harmful particles out of the mouth and encourage saliva production. You might encourage your child to drink more water by buying them a fun water bottle.
- Milk. If your child tolerates lactose well, dairy milk is a great way to strengthen teeth and deliver important nutrients to the rest of the body. Other types of milk can also be beneficial.
- Iced herbal teas. Some caffeine-free herbal teas can be naturally sweet and tasty. They might be slightly acidic, but they are generally less so than juice.
Juice is a sweet treat that kids love, but it can be harmful to teeth. It is best enjoyed in moderation!
Meet the Practice
The dentists at Glen Ellyn Pediatric Dentistry are pleased to care for young smiles from all walks of life. They provide many services in a welcoming, kid-friendly environment. If you are concerned about your child’s juice consumption or anything else that relates to their oral health, the Glen Ellyn team would be pleased to serve you. Contact them at 630-858-8755.